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private sessions

Our private sessions give you the attention and dedication you desire on your path toward reclaiming your strength.

Before the start of each session, Sijahk Yoga™ instructors have a brief one-on-one consultation with you regarding your emotional, spiritual, and physical state. Client goals for the session are also discussed. After this consultation, we tailor a practice to help you re-establish connection to your inner strength.

Private sessions may include any of the following, as needed and requested:

  1. Client-centered consultation.
  2. Energizing yoga series.
  3. Partner work.
  4. Taekwondo kicks and/or techniques.
  5. The yoga form of your current rank.
  6. Light body work (e.g., Reiki, EFT).
  7. Progressive relaxation.
  8. Meditation.
  9. Life Coaching.

Contact us to set up a private session!
Contact Christine @ 724-219-5025 for more information!


In addition to private sessions, group classes and adventure series workshops are also available. Follow the links below to learn more about one-on-one training as well as our exciting adventure series at Ligonier Camp and Conference Center.


group

Christine now teaches at Red Brick Yoga. Click here or the logo below to see the schedule of classes.